Where Academic Rigor Meets Real Life
Deep Thinking transforms complex academic research into practical wisdom for your everyday challenges. Join Dr. Steven Stolz as he explores topics that matter with both intellectual depth and actionable insights.
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About the Podcast
Deep Thinking with Dr. Steven Stolz bridges the gap between evidence-based research and real-world application. Each episode takes you on a journey through topics that matter—from burnout and sleep science to perfectionism and mindfulness—providing both the intellectual framework and practical strategies you can apply immediately. Here’s what to expect:
Solo Deep Dives - Dr. Stolz explores complex topics through a philosophical and evidence-based lens
Expert Conversations - Enlightening dialogues with specialists who bring unique perspectives
Practical Wisdom - Every episode concludes with actionable takeaways you can implement right away
Intellectual Respect - Complex ideas presented clearly without oversimplification
The Loneliness Epidemic: Connected Yet Alone
We live in the most connected era in human history, yet loneliness has reached epidemic proportions. In this episode, Dr. Steven Stolz explores this modern paradox, examining why social media and digital connectivity often leave us feeling more isolated than ever. Discover the science behind loneliness and evidence-based strategies to build meaningful connections in our hyperconnected world.
The Focused Mind: Mastering Attention in a Distracted World
In this deep dive, Dr. Steven Stolz explores the science of attention and why it's increasingly under siege in our modern world. Drawing on cognitive psychology, neuroscience, and practical research, this episode examines how our attentional systems work, what undermines them, and evidence-based strategies to regain control of our most precious cognitive resource in an age of endless distraction.
Deep Sleep Secrets with Dr. Mark Kohler: How Rest Transforms Your Brain
Join Dr. Steven Stolz as he converses with sleep neuroscientist Dr. Mark Kohler about the crucial role of quality sleep in cognitive performance, emotional regulation, and physical health. This evidence-based discussion explores sleep architecture, brain restoration processes, and practical sleep optimization techniques. Dr. Kohler breaks down complex sleep science into accessible insights, offering research-backed strategies for improving sleep quality, understanding circadian rhythms, and enhancing brain function through better rest. Whether you're battling insomnia, experiencing sleep disruption, or simply curious about the science of restorative sleep, this conversation provides valuable knowledge for achieving deeper, more rejuvenating rest.
Burnout: When Your Mind Says No!
Burnout: When Your Mind Says No | Deep Thinking with Dr. Steven Stolz
In this premiere episode, Dr. Steven Stolz explores the psychology and reality of burnout—a condition affecting millions yet often misunderstood.
What you'll discover:
Is burnout officially recognized as a psychological condition?
Why has burnout become a modern epidemic?
How to identify burnout before reaching breaking point
Which workplace factors drive unprecedented burnout rates
The connection between perfectionism and burnout
Evidence-based strategies for recovery and prevention
Dr. Stolz breaks down complex research into practical wisdom, offering both intellectual framework and actionable strategies for overcoming burnout while maintaining excellence.