Where Academic Rigor Meets Real Life
Deep Thinking transforms complex academic research into practical wisdom for your everyday challenges. Join Dr. Steven Stolz as he explores topics that matter with both intellectual depth and actionable insights.
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About the Podcast
Deep Thinking with Dr. Steven Stolz bridges the gap between evidence-based research and real-world application. Each episode takes you on a journey through topics that matter—from burnout and sleep science to perfectionism and mindfulness—providing both the intellectual framework and practical strategies you can apply immediately. Here’s what to expect:
Solo Deep Dives - Dr. Stolz explores complex topics through a philosophical and evidence-based lens
Expert Conversations - Enlightening dialogues with specialists who bring unique perspectives
Practical Wisdom - Every episode concludes with actionable takeaways you can implement right away
Intellectual Respect - Complex ideas presented clearly without oversimplification
Why Your Stress Is Killing You (And How to Fight Back) | EPS 008
In this comprehensive exploration of stress science, Dr. Steven Stolz unravels the complex relationship between stress, performance, and wellbeing. Discover why not all stress is created equal, how your body's ancient survival systems operate in modern life, and evidence-based strategies to transform stress from enemy to ally. Drawing on groundbreaking research from Robert Sapolsky, Kelly McGonigal, and other leading stress researchers, this episode provides a sophisticated understanding of stress physiology and practical tools for building genuine resilience.
Perfect for: Professionals dealing with workplace pressure, anyone seeking science-backed stress management, and curious minds wanting to understand the fascinating biology of human stress response.