Where Academic Rigor Meets Real Life
Deep Thinking transforms complex academic research into practical wisdom for your everyday challenges. Join Dr. Steven Stolz as he explores topics that matter with both intellectual depth and actionable insights.
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About the Podcast
Deep Thinking with Dr. Steven Stolz bridges the gap between evidence-based research and real-world application. Each episode takes you on a journey through topics that matter—from burnout and sleep science to perfectionism and mindfulness—providing both the intellectual framework and practical strategies you can apply immediately. Here’s what to expect:
Solo Deep Dives - Dr. Stolz explores complex topics through a philosophical and evidence-based lens
Expert Conversations - Enlightening dialogues with specialists who bring unique perspectives
Practical Wisdom - Every episode concludes with actionable takeaways you can implement right away
Intellectual Respect - Complex ideas presented clearly without oversimplification
The Original Biohack: A Love Letter to Walking and Human Transformation EPS 013
The Original Biohack: A Love Letter to Walking and Human Transformation
What if the key to unlocking your best thinking isn't found in a gym, but in a simple walk around the block?
Dr. Steven Stolz reveals why history's greatest minds—from Aristotle to Steve Jobs—did their most profound thinking while walking. This isn't about step counts or fitness goals. This is about movement as medicine for mind, body, and soul.
Discover:
Stanford research: walking boosts creativity 60%
Why bilateral movement processes trauma naturally
The "feel-good" effect that rivals pharmaceuticals
Cultural walking wisdom from Japan to Aboriginal Australia
How to build sustainable movement habits that transform your life
Featuring stories of Charles Dickens' midnight wanderings, and modern CEOs who think on their feet.
From couch to conscious living—your transformation begins with a single step.