10 Strategies to Prevent and Overcome Burnout

Burnout doesn't happen overnight—it's a gradual process that develops when chronic workplace or life stresses aren't effectively managed. In this episode of the Deep Thinking Podcast, we explore evidence-based strategies for both preventing burnout before it takes hold and recovering when you're already experiencing symptoms. Whether you're feeling the early warning signs or trying to help someone who's deeply affected, these approaches can make a meaningful difference.